Individual Counseling and Psychotherapy For Adults 

People commonly seek psychotherapy to feel better, and psychotherapy often accomplishes this. In addition to making clients feel better, our team strives to gain a thorough understanding of why things are awry. This involves examining patterns, memories, and experiences that often elicit discomfort. If we are courageous enough to increase our tolerance for this discomfort, we can uncover information at the core of our angst. This difficult but purposeful process leads to lasting change that not only prevents future hang-ups, but also inspires a more meaningful existence.

Psychotherapy is a process of growth and healing through self-awareness, self-discovery, and self-acceptance. Oftentimes, it results in one feeling more connected to oneself. We also hope that psychotherapy facilitates deeper connections with others and accomplish this through the client-therapist relationship. That is, while psychotherapy is a process focused on one person, it is engaged by two. We invite clients to share how this mutual engagement is impactful. These honest conversations between client and therapist lead to a deeper appreciation of one’s style of relating and often result in the client having more fulfilling relationships. Many clients see us for the following issues:

Depression - Anxiety - Trauma - Self-Esteem - Relationship Issues - Family Difficulties - Life Transitions - Sexual Abuse - PTSD - Anger - Spirituality